Think of these words of wisdom from Arnold, The Rock, LeBron, and more before your next workout.
- Pain is temporary, pride is forever.
- When my body shouts ‘STOP’, my mind screams ‘NEVER’.
- Train like a beast, look like a beauty.
- Winners Train, Losers Complain.
- It’s not about perfect. It’s about effort, and that’s when changes occur.
- Wake up, work out, look hot, kick ass.
- All great achievements require time.
- It always seems impossible until it’s done.
- At first, they will ask why later they will ask how.
- Weights before dates.
- I’m not on steroids, but thanks for asking.
- With great size comes great responsibility
- If not now, then when.
- A one-hour workout is 4% of your day. No excuses.
- Fitness is about being better than you used to be.
- Wake up with positive intentions.
- My protein shakes bring the boys to the yard.
- I’ve got 99 problems, but I’m going to the gym and ignoring all of them.
- If you have time for social media, then you have time for exercise.
- Be a badass with a good ass.
- Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
- Doubt me, hate me, you’re the inspiration I need.
- Don’t decrease the goal. Increase the effort!
- Progress is progress no matter how small.
- The gym is my therapy.
- 6ix packs in Progress.
- Push yourself because no one else is going to do it for you.
- It’s a slow process, but quitting won’t speed it up.
- Going to the gym is the best drug for me.
- My muscles are hungover.
- You get what you work for, not what you wish for.
- Friends that sweat together, stay together.
- I’m in a good place right now. Not emotionally, I’m just at the gym.
- Wake up with determination, and go to bed with satisfaction.
- Without a gym, I miss my day.
- I do it because I can, I can because I want to, I want to because you said I couldn’t.
- When the going gets tough, the tough get going.
- Do something today that your future self will thank you for.
- No food tastes as good as your goal weight feels.
- Never say the sky is the limit when there are footprints on the moon.
- Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
- The best way to predict your future is to create it.
- Take care of your body. It’s the only place you have to live in.
- A journey of a thousand miles begins with a single step.
- Food is an important part of a balanced diet.
- Your fitness is 100% mental…
- You don’t get the ass you want by sitting on it…
- When you want to give up, remember why you started…
- train insane or remain the same.
- the gym is my second home.
- Every morning hard for everyone but when you’re wide-awake, the world is yours, my friend.
- Believe in yourself and you will be unstoppable.
- Don’t give up Greatness Takes a Time.
- Small daily improvements over time lead to massive gains.
- Alone during my struggle, crowded during my success.
- Some people like going to the pub; I enjoy going to the gym.
- Fitness is not about better than someone else , it is being about been better than you used to be.
- Yeah, I had a girlfriend once, but she couldn’t spot me, so what was the point?
- I got 99 problems but a BENCH ain’t one.
- I’m not on steroids, but thanks for asking…
- winner trains , loser complaints.
- Excuses don’t burn calories.
- The gym doesn’t ask silly questions , the gym understands
- I go to the gym because I think my great personality could use a banging body.
- I’ll meet you at the bar…bell.
- Setting goals and crushing them!
- Muscles are torn in the gym, fed in the kitchen, and built in bed.
- Work out. Eat well. Be patient. Your body will reward you.
- The best activities for your health are pumping and humping.
- Going to the gym is the best drug for me.
- Push yourself because no one else is going to do it for you.
- It’s a slow process, but quitting won’t speed it up.
- You get what you work for, not what you wish for.
- It always seems impossible until it’s done
- Get fit for life, not just for summer
- You don’t get the ass you want by sitting on it
- Dedicate yourself to becoming your best
- At first they will ask why, later they will ask how
- Beast mode activated
- Getting WHEYsted
- Keep your squats low and your
standards high
82.The awkward moment when you're
wearing a Nike shirt but you just can't
do it
83. Does refusing to use the elliptical
count as resistance training?
84.Pain is weakness leaving the body
85. Train like a beast
86. Sweaty is pretty
87.Working my butt off to get a better
after photo , _
88.I HAVE ABSolutely no excuse

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